Neuroplasticity Exercises for Children
Scientific Facts of Improving Cognitive Abilities in Children with Neuroplasticity Exercises

Neuroplasticity Exercise | 14 June 2021

Did you know neuroplasticity is the secret in improving your child's brain growth?

We naturally create connections between our brain neurons when we learn something new. This helps rewire our brains and adapt to new circumstances. So your brain's ability to rewire, relearn and strengthen meaningful brain connections is called neuroplasticity.

Though this happens to everyone, it is found at a greater level in children. So we can encourage and stimulate it for kids via neuroplasticity exercises. And thus improve their cognitive abilities.

Why Is Neuroplasticity Essential For Children?

Every child has 100 billion neurons in their brain upon birth, and their brain is constantly growing and changing. By age 2, the brain's neurons have more than double the number of brain connections in an average adult.

But slowly, as they grow up, these connections tend to prune away and form their unique patterns and connections.

The first five years of life are critical for neurological development. So this time is crucial to harness the neuroplasticity, which helps strengthen the neurons and their connections in the different brain areas.

Even if a brain injury and neurological disability occur at this stage, your child can quickly recover by practicing specific skills and neuroplasticity.

Neuroplasticity Exercises & its effects
Concentration games

Improving memory and concentration is essential for children.

So use juggle exercises to improve focus for younger or older children (teens).

The Brain/Body Coordination Workout

Toe Wiggling, Use a non-dominant hand, do elevator breathing exercises and get the body moving in different ways with focus.

These exercises help the body and brain require proper exercise to help them work collaboratively.

Playing chess

Playing chess has a higher effect on your brain. This complex intellectual game requires players to think strategically and use problem-solving techniques, memory, and cognitive abilities to solve the game.

Other Ways to Improve Neuroplasticity in Your Children Are
  • Getting good sleep
  • Physical exercises
  • Learning music

Benefits of Neuroplasticity Exercises on Children
  • Improves memory power
  • Develops focus
  • Think of a different perspective
  • Enhances creativity
  • Improves self-awareness


Young children and teens have more remarkable neuroplasticity than adults. So by practising healthy habits and neuroplasticity exercises, they can quickly strengthen the neurons in different areas of the brain and improve their cognitive abilities.